# 30-Min Enchilada Skillet

This 30-minute one-pan enchilada skillet is an easy, healthy, and high-protein dinner perfect for busy weeknights.

- Total time: 30 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 small white onion
- 1 large red bell pepper
- 1 tbsp taco seasoning
- 1 lb lean ground turkey
- 1 15oz can black beans
- 1 10oz can Rotel
- 1 4oz can diced green chiles
- 2 oz reduced fat cream cheese
- 0.5 cup non fat plain greek yogurt
- 1 batch or 10oz can enchilada sauce
- 5 extra thin corn tortillas
- 3 oz Colby jack cheese
- cilantro
- limes
- avocado
- lettuce
- sour cream
- pinch salt

## Instructions

1. Set a large deep skillet on medium-high heat.
2. Spray with cooking spray and add chopped onion, pepper, and 1/2 tbsp taco seasoning.
3. Cook until vegetables have softened, about 5 minutes.
4. Add ground turkey to the onion and pepper, along with the other 1/2 tbsp taco seasoning and a pinch of salt to taste.
5. Cook turkey, breaking it apart into small pieces, until fully cooked, about another 5 minutes.
6. Add black beans, Rotel, green chiles, cream cheese, Greek yogurt, and enchilada sauce.
7. Stir everything together until fully combined.
8. Cut the tortillas into strips and stir them in, making sure each piece gets coated in the sauce.
9. Top with shredded cheese and cover with a lid to melt.
10. Add cilantro, limes, and any other toppings you love, then enjoy.

## Equipment

- large deep skillet
- cooking spray
- lid

## Tips

- This recipe is perfect for busy weeknights because it doesn't require a lot of thought.
- Mega bonus points for having 40 grams of protein and 11 grams of fiber per serving.
- You only have one pan to clean.

## Source

- Original video: https://www.facebook.com/share/r/1A2sGVbsef/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/511928b9-ec79-4870-a8ad-70e0a45ecc4f
- Extracted: 2025-10-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt