# Creamy Courgette Dip

A creamy courgette dip, perfect as a mezze or in a sandwich.

- Servings: 2 servings
- Total time: 46 min
- Cuisine: Mediterranean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 medium/firm courgettes
- 1 garlic
- 1 lemon juice
- 3 tbsp olive oil
- 2 tbsp tahini
- 1 Turkish chilli flakes
- 1 Sumac
- 1 salt
- 1 toasted seeds & nuts
- 1 chopped coriander

## Instructions

1. Boil the courgettes in well salted water until easily pierced with a skewer (around 15 mins).
2. Drain and squash the cooked courgettes over a colander for at least 30 mins. Discard the water.
3. Chop the courgettes on a board, or blitz, then add the grated garlic, lemon juice, 3 tbsp olive oil, 2 tbsp tahini, salt.
4. Beat until creamy, then dress with extra olive oil.
5. Toast the seeds or nuts in a pan.
6. Spread the courgette mixture on a plate, and add the chopped coriander, toasted nuts, sumac, and chilli flakes.

## Equipment

- pot
- skewer
- colander
- bowl
- grater
- lemon juicer
- knife
- pan

## Source

- Original video: https://www.facebook.com/reel/986282229633867/
- Recipe page: https://www.cliprecipe.com/recipe/51190d42-7826-496e-9ca4-7e0643b8688d
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt