# ITALIAN ROLL-UPS

This recipe shows how to make a high protein/low carb lunch with Italian roll ups.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 4 slices deli ham
- 2 slices pepperoni
- 2 slices thin sliced cheese
- 2 slices banana peppers
- 1 serving lettuce
- 1 roll
- 1 serving light Italian dressing
- 1 serving Italian grinder slaw
- 1 serving sweet pretzels
- 1 chocolate kiss

## Instructions

1. Start by layering slices of ham out flat on a cutting board, then layering pepperoni (slightly staggered), then cheese.
2. Add fillings of banana peppers, red onion, and shredded lettuce.
3. Beginning from the cheese end, begin to roll up (like you would a pinwheel).
4. Secure with a toothpick.
5. Pack the roll-ups in a lunchbox.
6. Add light Italian dressing for dipping.
7. Add Italian grinder slaw.
8. Add pretzels.
9. Add a chocolate kiss.

## Equipment

- cutting board
- toothpicks
- lunchbox

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7436916935511723310?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/51061fdc-5f87-47ae-976f-03ca5079a8f1
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt