# High Fiber and Protein Rice

A simple and low-effort rice dish that boosts fiber and protein content, similar to Kichidi and Mujadara but without seasoning.

- Category: Side
- Language: en

## Ingredients

- 1 cup white rice
- 0.5 cup lentils
- 0.5 cup quinoa
- 3 cups water

## Instructions

1. Add one cup of white rice to your rice cooker.
2. Add half a cup of lentils.
3. Add half a cup of quinoa.
4. Wash and rinse the ingredients as you usually would.
5. Add around three cups of water.
6. Turn on your rice cooker.

## Equipment

- rice cooker

## Tips

- Nutrition does not have to be all or nothing, small changes can make a difference.
- It's a low-effort way to boost nutrition without significantly changing flavor, though it adds texture.
- Don't let perfect be the enemy of good when it comes to adding fiber or protein.

## Source

- Original video: https://www.tiktok.com/t/ZThqfG62c/
- Recipe page: https://www.cliprecipe.com/recipe/50f0ad71-8163-43a5-9272-eb6f74f42c4d
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt