# Mediterranean Lentil Meal Prep Salad

This Mediterranean lentil meal prep salad is loaded with tons of protein and fresh veggies; it takes just a couple of minutes to throw together and is going to make hitting your nutrition goals super easy.

- Servings: 4 servings
- Total time: 2 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 2 cups raw lentils
- 1 jar roasted red peppers
- 1 jar chopped pepperoncini peppers
- 1 cup chopped artichoke hearts
- 0.75 cup Kalamata olives
- 8 oz feta cheese
- 0.125 red onion
- 0.5 bunch parsley
- 0.75 cup olive oil
- 2 tsp Dijon mustard
- 3 tbsp red wine vinegar
- 1 tbsp Herbs de Provence
- 0.5 tsp freshly ground pepper
- 1 pinch salt
- 0.25 tsp MSG

## Instructions

1. Cut up the ingredients.
2. Toss them in a big bowl along with some cooked and cooled lentils.
3. Make the homemade dressing by blending olive oil, Dijon mustard, red wine vinegar, Herbs de Provence, freshly ground pepper, salt and MSG.
4. Pour the dressing over your ingredients.
5. Stir it all together and top it with some optional fresh herbs.

## Equipment

- knife
- cutting board
- big bowl
- hand blender

## Source

- Original video: https://www.tiktok.com/@mishkamakesfood/video/7466156857447451935
- Recipe page: https://www.cliprecipe.com/recipe/50e85182-0d95-44d5-963a-1da20acf7dcc
- Extracted: 2025-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt