# High Protein Broccoli Feta Bean Soup

A high-protein, high-fiber soup featuring roasted broccoli, feta, creamy white beans, cottage cheese, and bone broth.

- Servings: 4 servings
- Cuisine: Greek
- Category: Soup
- Diet: vegetarian
- Language: en

## Ingredients

- 5 cup broccoli florets
- 2 cup baby spinach
- 1 small yellow onion
- 4 garlic clove
- 6 oz feta cheese
- 1-2 tbsp olive oil
- 3 cup bone broth
- 1/2 cup cottage cheese
- 1 can cannellini beans
- 1/2 whole lemon
- 1 tbsp dried oregano
- 1 tsp chili flakes
- salt (optional)
- pepper (optional)
- fresh dill (optional)
- manchego or parmesan (optional)

## Instructions

1. Preheat oven to 400°F.
2. Cut broccoli into smaller pieces for even roasting.
3. Toss the broccoli, quartered onion, garlic, and feta into an oven-safe dish. Drizzle with olive oil and add oregano, chili flakes, salt, and pepper. Roast for 35-40 minutes.
4. Add the roasted mixture to a blender with the cottage cheese, bone broth, baby spinach, lemon zest, lemon juice, and beans. Blend until smooth, adding water if the consistency is too thick.
5. Warm the soup, add to a bowl, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan.

## Source

- Original video: https://www.instagram.com/reel/DdPwmL3u_LG/?stkn=ZWVib2Nsc3Z0ejB1
- Creator: Arash Hashemi
- Recipe page: https://www.cliprecipe.com/recipe/50e726f1-cd47-4576-a894-d62d921a4b58
- Extracted: 2026-09-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt