# High Protein Crispy Beef Arayes

These high protein crispy beef arayes are a delicious and flavor-packed meal with over 40 grams of protein each, perfect if you're in a rush.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Appetizer
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray

## Instructions

1. Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
2. Mix the ingredients together with your hands until well combined.
3. Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
4. Spray a griddle pan with cooking spray.
5. Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
6. Slice the cooked arayes in half.
7. Serve and enjoy.

## Equipment

- bowl
- knife
- griddle pan

## Tips

- I recommend eating these fresh as they are so good!
- If you want to store them, allow to cool first then wrap in foil and store for up to 5 days.
- To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7515089808302050582
- Recipe page: https://www.cliprecipe.com/recipe/50ba7d53-b0ed-4442-aa9f-bc11830c18ef
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt