# Honey BBQ Chicken & Garlic Parmesan Potatoes

A high-protein, low-calorie meal prep recipe featuring savory, sweet, and tangy chicken with creamy garlic parmesan potatoes.

- Servings: 5 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil (optional)
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
3. Slice your potatoes into small cubes.
4. Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil.
5. Mix potatoes well, then oven bake or air fry for 20 minutes until beautifully golden.
6. Cook chicken in light butter for 5 minutes per side until golden and crispy.
7. Lower the heat, add a drizzle of honey, barbecue sauce, and fresh parsley to the chicken.
8. Mix chicken until juicy and delicious, then set aside.
9. Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to a pan on low heat.
10. Stir the creamy sauce until smooth.
11. Drop the crispy potatoes into the creamy sauce.
12. Mix potatoes until fully coated and indulgent.
13. Finally, serve the creamy garlic parmesan potatoes with the honey barbecue chicken.

## Equipment

- oven
- air fryer
- pan

## Tips

- Season chicken well until the color changes.
- Lower heat when adding honey and BBQ sauce to chicken.
- Cook chicken for 5 minutes per side until golden and crispy.
- When adding blended sauce to the pan, ensure it's on low heat as it doesn’t need to cook.

## Source

- Original video: https://www.instagram.com/p/DUYkJ-fgpXB/
- Recipe page: https://www.cliprecipe.com/recipe/50b86668-a824-4769-a3e5-c5d0bbd40548
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt