# Barbecue Chicken Salad

This video shows you how to make a high protein honey barbecue chicken salad that takes only 30 minutes to make.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 lb chicken breast, cut into bite size pieces
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar free bbq sauce
- 2 tsp honey
- 4 cups romaine, chopped
- 1 avocado, cubed
- 1 cup cherry tomato, chopped
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 3 cloves garlic cloves
- squeeze lemon
- to taste salt & pepper

## Instructions

1. Cut the chicken breasts into cubes.
2. Season the chicken with salt, pepper and seasonings listed in the caption.
3. Spray the pan with avocado oil, then sear the chicken on medium heat for a few minutes per side.
4. Add sugar free barbecue sauce and honey.
5. Dice cucumber and lettuce.
6. Make the dressing by combining Greek yogurt, red wine vinegar, dijon mustard, garlic, water, salt, pepper, and a drizzle of honey.
7. Add cucumber, tomatoes, green onion, corn, cubed avocado, chicken, cilantro, squeeze of lemon.
8. Top off with dressing.

## Equipment

- knife
- cutting board
- bowl
- pan
- tongs
- measuring cup
- whisk

## Source

- Original video: https://vt.tiktok.com/ZSkLHCuw6/
- Recipe page: https://www.cliprecipe.com/recipe/50aff4d1-da62-4423-9890-1e4c925e4ac9
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt