# High Protein Crispy Cheeseburger Rolls

This recipe makes 12 crispy cheeseburger rolls, each with 45 grams of protein and only 396 calories, perfect for meal prepping and freezer storage.

- Servings: 12 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1.2 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 1 Diced Seedless Jalapeño or Diced Pickles
- 15 g Pickle Juice
- 90 ml Worcestershire Sauce
- 90 g Yellow Mustard
- 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
- 150 g Light Mozzarella
- 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
- 12 Warm Tortillas (Mission Carb Balance Tortillas)
- 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
- 30 g Burger Sauce (per roll - store bought or homemade)
- 120 g Light Mayonnaise
- 80 g Low Sugar Ketchup
- 30 g Yellow Mustard
- 1 Grated Pickle
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 0.5 Tsp Salt

## Instructions

1. Add the diced onion to a pan heated over medium heat.
2. Add the extra lean beef mince with the spices as indicated in the notes (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
3. Once browned, add the diced garlic, diced pickles or jalapeños, a splash of pickle juice, Worcestershire sauce, yellow mustard, and reduced sugar ketchup.
4. Add the white mozzarella cheese and mix well until combined.
5. Add the cooked and diced bacon (beef, turkey, or regular bacon) and mix again.
6. Take a warm tortilla and add a little light mozzarella cheese to it.
7. Spread the filling on top with burger sauce.
8. Roll it up tightly and securely.
9. Repeat the process for the remaining 11 rolls.
10. Spray the rolls with vegetable oil.
11. Place them in the oven or air fryer.
12. Bake or air fry until crispy and golden brown.
13. Wrap them, store them in the refrigerator or freezer, and reheat when ready to eat.

## Equipment

- pan
- oven
- air fryer

## Tips

- You can easily prepare the food and store it in the freezer for several months.
- Wrap them up, store them in the refrigerator or freezer, and reheat when ready to eat.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7584163207640648980
- Recipe page: https://www.cliprecipe.com/recipe/50a76aee-3ada-43f1-bbdf-3f34f691b5da
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt