# Bulking vs Cutting Strawberry Banana Smoothie

Two variations of a high-protein strawberry banana smoothie, one for bulking with double the calories and one for cutting.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 frozen banana
- 0.5 cup frozen strawberries
- 1 cup whole milk
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt
- 0.5 cup granola
- 1 pinch salt
- 1 tbsp honey
- 1 tbsp oil
- ice
- 0.5 frozen banana
- 0.75 cup frozen strawberries
- 0.75 cup almond milk
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt
- 0.125 cup oats
- 1 pinch salt
- 0.5 tbsp honey
- ice

## Instructions

1. Combine all ingredients for the chosen smoothie in a blender.
2. Blend until smooth.

## Equipment

- blender

## Tips

- You won't taste the oil in the bulking smoothie.
- You can substitute almond milk for low-fat milk for the cutting smoothie to add more calories and protein.

## Source

- Original video: https://www.tiktok.com/t/ZThHvSvAS/
- Recipe page: https://www.cliprecipe.com/recipe/509cca1f-259e-4737-ad60-8626b43a79d3
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt