# High Protein Cheesy Garlic Chicken Rolls

High protein cheesy garlic chicken rolls are a delicious, quick, and easy snack with 37g of protein that you can store in the freezer and reheat whenever you need.

- Servings: 8 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast (diced)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- Chopped parsley
- 8 protein tortillas

## Instructions

1. Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
2. For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
3. Blend that mixture up till completely smooth.
4. Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
5. Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
6. Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
7. Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
8. Then store in the freezer and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- blender

## Tips

- toast in the pan folded side down to seal the burrito
- Allow the rolls to cool before wrapping in foil
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a  paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://vm.tiktok.com/ZNd6gLkBx/
- Recipe page: https://www.cliprecipe.com/recipe/508ed577-3cde-4ba7-b0bd-d199b0752ec1
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt