# Quiche Boats

These quiche boats are delicious and easy to make, perfect for breakfast on the go with 30 grams of protein.

- Total time: 20 min
- Cuisine: French
- Category: Breakfast
- Language: en

## Ingredients

- 1 Free Range Egg
- 80 ml Egg Whites
- Salt
- Pepper
- 1 Old El Paso Stand 'n' Stuff Tortilla Boat
- 40 g Diced Ham
- 15 g Diced Tomatoes
- Green Capsicum
- 15 g Mushrooms
- Chives
- Spinach
- 20 g Light Mozzarella

## Instructions

1. Add eggs and egg whites to a bowl.
2. Season with salt and pepper.
3. Mix the egg mixture.
4. Pour egg mixture into Stand 'n' Stuff tortillas.
5. Add cherry tomatoes.
6. Add green capsicum.
7. Add ham.
8. Add mushrooms.
9. Finish with light mozzarella cheese and chives.
10. Bake in the oven at 180 degrees Celsius for 20 minutes.
11. Optionally, add Sriracha sauce.

## Equipment

- bowl
- measuring cup
- salt and pepper grinders
- whisk
- oven

## Tips

- Reheat in the microwave, oven, or air fryer. Can also be enjoyed cold.
- The creator did a good job with the recipe, and not many improvements could be made to make it higher in protein and fiber, lower in calorie, or taste better.
- Mushrooms are completely optional, I just like to add them in as I'm a fun guy.
- Sriracha sauce is added on top of the cooked quiches for extra flavor

## Source

- Original video: https://www.instagram.com/reel/DLZO3TaT-cR/?igsh=MXYyaXJkdHJoZjlmMg==
- Recipe page: https://www.cliprecipe.com/recipe/508e51d4-3999-4cc8-8806-a5cdf34d4b59
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt