# Low Calorie Overnight Oats

A delicious and healthy overnight oats recipe perfect for weight loss.

- Category: Breakfast
- Language: en

## Ingredients

- 40 g oats
- 1 tablespoon cocoa powder
- 1 teaspoon chia seeds
- pinch cinnamon
- tad vanilla
- 1 teaspoon honey
- 100 ml almond milk
- yogurt

## Instructions

1. Add 40g of oats to a bowl.
2. Add 1 tablespoon of cocoa powder.
3. Add 1 teaspoon of chia seeds.
4. Add a pinch of cinnamon.
5. Add a tad of vanilla.
6. Add 1 teaspoon of honey.
7. Pour in 100ml of almond milk.
8. Stir the mixture thoroughly until well combined.
9. Transfer half of the chocolate oat mixture into a glass container.
10. Add a layer of yogurt on top of the oat mixture.
11. Add the remaining chocolate oat mixture on top of the yogurt layer.
12. Finish with a final layer of yogurt on top, smoothing it out with a spoon.
13. Refrigerate overnight.

## Equipment

- bowl
- spoon
- measuring cup
- glass container

## Tips

- This recipe is for overnight oats and is good for weight loss.
- There's a half-price sale on meal plans, so don't miss out and check the link in the bio!

## Source

- Original video: https://www.instagram.com/reel/DLXhOZBguEJ/?igsh=dmY3aTZmbWViYmVu
- Recipe page: https://www.cliprecipe.com/recipe/508c2553-a444-4e65-b94f-2d2218e91ff1
- Extracted: 2025-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt