# Veggie and Protein-Packed Chicken Pasta Salad, Roasted Veggie Soup, Korean Bean Sprout Salad, Sesame Spinach Salad, Simple Broccoli Side Dish, Honey Garlic Potatoes

This meal prep includes a veggie and protein-packed chicken pasta salad, roasted veggie soup, Korean bean sprout salad, sesame spinach salad, a simple broccoli side dish, and honey garlic potatoes, all designed to incorporate more than 15 veggies every week.

- Category: Side
- Language: en

## Ingredients

- Pasta
- Red bell pepper
- Yellow bell pepper
- Cucumber
- Roasted corn
- Red onion
- Cherry tomatoes
- Chicken
- Creamy dressing
- Balsamic glaze
- Tomatoes
- Zucchini
- Onions
- Peppers
- Mushrooms
- Garlic
- Cream
- Soybean sprouts
- Scallions
- Minced garlic
- Soy sauce
- Spinach
- Sesame seeds
- Broccoli
- Baby potatoes
- Honey garlic sauce

## Instructions

1. Chop tomatoes.
2. Slice red bell peppers.
3. Dice cucumbers.
4. Cook chicken thighs in a pan until browned and cooked through.
5. Combine cooked pasta with diced red bell pepper, yellow bell pepper, cucumber, roasted corn, red onion, and cherry tomatoes in a large bowl.
6. Add cooked chicken pieces to the pasta salad.
7. Pour creamy dressing over the pasta salad.
8. Mix the chicken pasta salad thoroughly.
9. Arrange chopped tomatoes, zucchini, onions, peppers, mushrooms, and garlic in a roasting pan.
10. Drizzle balsamic glaze over the vegetables.
11. Roast the vegetables.
12. Blend the roasted vegetables in a pot with an immersion blender to make soup.
13. Stir in cream to the roasted veggie soup.
14. Boil soybean sprouts in water.
15. Blanch spinach in boiling water.
16. Prepare Korean bean sprout salad by mixing bean sprouts with scallions, minced garlic, and soy sauce.
17. Prepare sesame spinach salad by mixing blanched spinach with sesame seeds and dressing.
18. Prepare a simple broccoli side dish by mixing blanched broccoli with a dressing and sesame seeds.
19. Cook baby potatoes in a pan with honey garlic sauce until coated and caramelized.
20. Portion all prepared meals into meal prep containers.

## Equipment

- Cutting board
- Knife
- Pan
- Large bowl
- Spatula
- Tongs
- Roasting pan
- Immersion blender
- Pot
- Cooking spoons
- Meal prep containers

## Tips

- Meal prepping helps in incorporating more fiber into your diet.
- The chicken pasta salad tastes even better the longer it marinates throughout the week.
- Roasted veggie soup is an easy way to load up on vegetables while still tasting good.

## Source

- Original video: https://www.youtube.com/shorts/u-VEhMLrtqs
- Recipe page: https://www.cliprecipe.com/recipe/50899195-84be-4849-8e48-b5b9a55ccb86
- Extracted: 2026-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt