# Jalapeño Popper Protein Dip

A creamy, savory, high-protein dip perfect for a quick and healthy meal or snack.

- Total time: 2 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.75 cup cottage cheese
- 6 oz chicken
- 2 slices bacon
- jalapeño
- garlic salt
- Mexican cheese

## Instructions

1. Blend the cottage cheese in a blender.
2. Distribute the blended cottage cheese into three separate bowls.
3. Add 6 oz of shredded chicken to each bowl.
4. Add 2 slices of chopped bacon to each bowl.
5. Add a little chopped jalapeño to each bowl.
6. Sprinkle garlic salt into each bowl.
7. Mix all ingredients thoroughly in each bowl.
8. Top each bowl with Mexican cheese.
9. Microwave each serving for 2 minutes.

## Equipment

- blender
- bowls
- microwave

## Source

- Original video: https://www.facebook.com/share/r/14Jf2rt874G/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/5042af1d-a655-4225-8f56-7c3445300775
- Extracted: 2025-08-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt