# Cajun Honey Butter Chicken & Potatoes

This is a high-protein, delicious, and easy-to-meal-prep dish featuring Cajun honey butter chicken and creamy potatoes, all for 560 calories per serving.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2.5 Tsp Paprika
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 30 g Light Butter
- Garlic
- Onion Powder
- Paprika
- Oregano
- 30 g Honey
- Fresh Parsley
- 1200 g Uncooked Potatoes
- 1 Tbsp Garlic Powder
- 1 Tbsp Italian Herbs
- 1 Tbsp Paprika
- 2 Tsp Olive Oil
- 100 g Red Onion
- 40 g Tomato Paste
- 250 ml Light Evaporated Milk
- 150 g Garlic & Herb Cream Cheese

## Instructions

1. Cut the chicken breast into cubes.
2. Add Cajun seasoning mix, which includes salt, pepper, garlic, onion, paprika, oregano, and chili flakes, to the cubed chicken.
3. Drizzle olive oil over the chicken.
4. Mix the chicken thoroughly until the color changes, indicating it is well seasoned.
5. Slice the uncooked potatoes into small cubes.
6. Season the potatoes with garlic, Italian herbs, paprika, and olive oil.
7. Mix the seasoned potatoes well.
8. Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until golden and crispy.
9. Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown and seared.
10. Lower the heat completely.
11. Add extra butter, extra seasoning (garlic, onion, paprika, oregano), a drizzle of honey, and fresh parsley to the chicken.
12. Mix the chicken until it is fully coated and glazed.
13. Set the cooked chicken aside.
14. Add chopped red onions to the pan and cook for 3-4 minutes until soft.
15. Add tomato paste to the onions and cook for 2 minutes.
16. Add light evaporated milk to the pan.
17. Add garlic and herb cream cheese to the mixture.
18. Stir on low heat until the mixture is completely melted and smooth.
19. Drop the crispy potatoes into the creamy sauce.
20. Mix the potatoes and chicken into the sauce until deliciously creamy.
21. Serve and enjoy your high protein meal.

## Equipment

- Oven
- Air Fryer
- Pan
- Whisk

## Tips

- To ensure chicken is well-seasoned, mix until the color changes.
- Mix the chicken and potatoes well with seasonings to ensure even coating.
- Stir the sauce continuously on low heat until it's completely smooth.

## Source

- Original video: https://www.instagram.com/reel/DKc0O6xo1MS/?igsh=ZTd1OTEwajJhcjhz
- Recipe page: https://www.cliprecipe.com/recipe/50371ec1-7576-4d4b-8ccf-1665656b8b96
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt