# Garlic Bread Chicken Parm Sandwich

A low-calorie and high-protein crispy chicken parmesan sandwich made with garlic bread buns.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 450 g Chicken Breast
- 0 Salt
- 0 Garlic Powder
- 0 Oregano
- 45 g Breadcrumbs
- 0 Paprika
- 20 g Freshly Grated Parmesan Cheese
- 2 Beaten/Mixed Eggs
- 10 g Melted Light Butter
- 1 Diced Garlic Clove
- 30 g Pizza Sauce
- 30 g Fresh Mozzarella Cheese
- 3 Brioche Buns

## Instructions

1. Cut 450g of chicken breast into three 150g pieces. Beat the chicken to flatten it.
2. Season each chicken piece with salt, garlic powder, and oregano.
3. Mix 45g breadcrumbs with garlic powder, paprika, 20g of freshly grated parmesan cheese and oregano.
4. Dip the seasoned chicken in beaten eggs, let the excess drip off, then coat each side in breadcrumbs and press to ensure it sticks properly.
5. Spray the breaded chicken with cooking oil.
6. Air fry at 190 degrees Celsius for 15-18 minutes, or bake in the oven at 200 degrees Celsius for 20-25 minutes.
7. Toast the brioche buns.
8. Mix 10g of melted light butter with 1 diced garlic clove and oregano.
9. Spread the garlic butter on the bottom bun.
10. Add the cooked chicken, 30g of pizza sauce, and 30g of fresh mozzarella to the bottom bun.
11. Use a kitchen blowtorch to melt the mozzarella cheese. Add more garlic butter on top bun.
12. Repeat with the other two sandwiches.

## Equipment

- Kitchen blowtorch
- Air fryer
- Oven

## Source

- Original video: https://www.instagram.com/p/CqsMx2qL9pO/
- Recipe page: https://www.cliprecipe.com/recipe/50345c7d-b7ba-4b4b-8a4c-2db97b222921
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt