# MINI RICE PAPER QUICHE LORRAINE

These mini rice paper quiches are high in protein, low in calories, and can be cooked in an air fryer, making them a gluten-free option.

- Cuisine: French
- Category: Soup
- Language: en

## Ingredients

- rice paper
- eggs
- diced ham
- shredded cheese
- chopped chives
- sweet chili sauce

## Instructions

1. Dip a sheet of rice paper into the egg mixture.
2. Place the dipped rice paper into a muffin tin.
3. Add diced ham to the egg mixture.
4. Add shredded cheese to the egg mixture.
5. Pour the egg, ham, and cheese mixture into the rice paper-lined muffin tin.
6. Fold the rice paper over the filling to enclose it.
7. Cook the quiches until golden brown and firm.
8. Serve the mini quiches on a plate.
9. Cut one open to show the inside.

## Equipment

- muffin tin
- bowl
- knife
- plate

## Tips

- High protein, low calorie, air fryer, gluten free!

## Source

- Original video: https://www.facebook.com/reel/1893595664922370/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/50312090-ad17-448b-95ed-2cc4631a0ed7
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt