# HIGH PROTEIN CHILLI CHEESE TOASTS

These are high-protein chili cheese cottage cheese toasts, inspired by a popular Indian street food, perfect as a quick breakfast, lunch, or snack.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 slice bread
- 2 tbsp cottage cheese (full fat or low)
- 25 g grated mature cheddar
- 0.25 small red onion, finely diced
- 0.25 green pepper diced
- 1 tbsp fresh chopped coriander (or parsley)
- 0.5 tsp chopped fresh green chilli
- salt
- pepper

## Instructions

1. Slice your bread.
2. Dice the green bell pepper.
3. Grate the cheese.
4. Chop the fresh coriander.
5. Slice the green chilli.
6. In a bowl, add cottage cheese, grated cheese, diced red onion, diced green pepper, chopped fresh coriander, and sliced green chilli.
7. Season with salt and pepper.
8. Mix all ingredients together until well combined.
9. Spread the mixture onto your slice of bread.
10. Place the toast in an air fryer or oven.
11. Air fry at 200°C for 8-10 minutes or bake in the oven at 200°C for 10-12 minutes, until golden and bubbling.
12. Slice the toast in half.
13. Serve and enjoy.

## Equipment

- knife
- grater
- bowl
- spoon
- air fryer
- oven

## Tips

- If you don't like cottage cheese, you are encouraged to give it a try with this recipe.
- You can use parsley if you're a hater of coriander.

## Source

- Original video: https://vm.tiktok.com/ZNdHGbeq8/
- Recipe page: https://www.cliprecipe.com/recipe/502b7086-e4d4-457d-818e-821106373a4b
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt