# No Bake Energy Choc Bars

- Servings: 12 servings
- Total time: 65 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 230 g pitted dates
- 125 g mixed seeds
- 75 g oats
- 40 g desiccated coconut
- 2 tablespoons cocoa powder
- 150 g chocolate
- 1 tablespoon coconut butter or butter
- 2 cups boiling water

## Instructions

1. Line 2 (2lb) loaf tins with parchment liners or paper.
2. Add the dates to a bowl and cover with boiling water to soften.
3. Meanwhile blend the oats, seeds, coconut, and cocoa powder in a food processor.
4. Drain the dates and add them to the food processor. Blend until it looks like a thick paste. If it looks dry, add a dash of hot water and blend again.
5. Divide the mixture between the two loaf tins. Push down.
6. Melt the chocolate and coconut oil together in the microwave or in a bowl over simmering water.
7. Divide the melted chocolate between the loaf tins.
8. Set in the fridge for 1 hour then cut into bars.

## Equipment

- bowl
- kettle
- food processor
- loaf tins
- parchment paper
- spoon
- microwave or double boiler

## Source

- Original video: https://www.tiktok.com/@littleloucooks/video/7421543791754169603?_r=1&_t=8rSokoCb2sU
- Recipe page: https://www.cliprecipe.com/recipe/50156826-d880-4a38-aaaa-2186b3b65ad4
- Extracted: 2024-11-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt