# Low Calorie & High Protein Butter Chicken

This recipe shows how to make a tasty, healthy, low-calorie and high-protein butter chicken.

- Servings: 4 servings
- Total time: 123 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 teaspoon pepper
- 15 g fresh ginger
- 3 crushed garlic cloves
- 100 g low fat greek yoghurt
- 20 g light butter
- 0.5 sliced onion
- 15 g cashew nut butter
- 400 g diced tomatoes
- 40 g low fat greek yoghurt
- 20 ml light cream
- 1 fresh coriander

## Instructions

1. Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
2. Add 15g of ginger, 3 garlic cloves and 100g of low fat Greek yoghurt. Mix everything together.
3. Cook the chicken on high heat. Just before it's fully cooked, set it to the side.
4. To the same pan add light butter and sliced onions. Add 15g of cashew nut butter (optional).
5. Add the same seasonings as before, with a can of diced tomatoes and a little bit more Greek yoghurt. Mix everything together.
6. Blend the sauce for about one minute to make it nice and smooth.
7. Add the blended sauce back to the pan on low heat with the chicken.
8. Let it simmer for a few minutes, add light cream and fresh coriander.

## Equipment

- pan
- blender

## Tips

- Use cashew nuts instead of cashew nut butter
- Add fresh coriander at the end (optional)

## Source

- Original video: https://www.instagram.com/p/C63wcjrorIJ/?igsh=OHg0MWdkc3IxMDF3
- Recipe page: https://www.cliprecipe.com/recipe/500c1b67-e35d-4463-bed8-72eafe553d11
- Extracted: 2025-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt