# Healthy Tuna Salad

This recipe shows how to make a healthy high-protein tuna salad with low calories.

- Servings: 1 servings
- Total time: 2 min
- Category: Salad
- Language: en

## Ingredients

- 1 can canned tuna
- 1 carrot
- 1 celery
- 1 green onion
- 1 dill pickle
- 1 1/3 cup cottage cheese
- 1 tablespoon Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic
- 0 salt
- 0 pepper

## Instructions

1. Drain one can of tuna and put it in a bowl.
2. Dice and add carrot, celery, green onion, and dill pickle to the bowl.
3. In a separate bowl, blend 1/3 cup of cottage cheese, 1 tablespoon of Greek yogurt, 1 teaspoon of Dijon mustard, and 1/2 teaspoon of garlic. Add salt and pepper.
4. Mix the blended ingredients with the tuna mixture.

## Equipment

- fork
- knife
- blender

## Source

- Original video: https://www.tiktok.com/@james.bok/video/7479111803633454342?is_from_webapp=1&sender_device=pc&web_id=7479882780590212610
- Recipe page: https://www.cliprecipe.com/recipe/4ff8de44-d1b4-4b44-806f-9b79d321dd13
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt