# Creamy Parmesan Chicken Gnocchi

A creamy, low-calorie, and high-protein chicken gnocchi dish perfect for meal prep.

- Servings: 8 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2.86 lbs diced chicken breast
- 1.14 tsp salt
- 1.14 tsp black pepper
- 2.29 tsp Italian seasoning
- 1.14 diced onion
- 4.57 tsp minced garlic
- 2.29 lbs potato gnocchi
- 2.86 cups chicken broth
- 1.14 block reduced fat cream cheese
- 1.71 cups Parmesan cheese
- 4.57 cups spinach

## Instructions

1. Dice and season chicken breast with salt, black pepper, and Italian seasoning, then mix well.
2. Add the seasoned chicken to a large pan over medium-high heat.
3. Cook the chicken for about 6 to 8 minutes, stirring occasionally.
4. Just before the chicken is done cooking, add one diced onion and 4 teaspoons of minced garlic.
5. Mix in the onions and garlic and cook for another 2 to 3 minutes.
6. Add 2 pounds of potato gnocchi.
7. Follow with 2 1/2 cups of chicken broth.
8. Let the mixture come to a light simmer.
9. Throw the lid on and cook for an additional 6 to 8 minutes.
10. Add one block of reduced fat cream cheese and 1 1/2 cups of Parmesan cheese to make a super rich and creamy sauce.
11. Turn your pan down to medium-low and mix until well combined.
12. Add 4 cups of spinach and mix until the spinach is wilted.
13. Once everything is nice, well combined, and the spinach is wilted, divide it up into your meal prep containers.

## Equipment

- large pan
- skillet
- lid
- meal prep containers

## Tips

- This recipe is a low-calorie and high-protein option.
- Divide into meal prep containers for future meals.

## Source

- Original video: https://www.tiktok.com/t/ZP8ggM6ya/
- Recipe page: https://www.cliprecipe.com/recipe/4fbdf5d5-b626-4d3d-ae76-e7c3530d9e79
- Extracted: 2026-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt