# Buffalo White Chicken Chili

This is a low-calorie, high-protein, and super easy to make creamy, spicy chili that cooks in a crockpot.

- Total time: 360 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 chicken breasts
- 1 diced onion
- 3 minced garlic cloves
- 2 cans white beans, drained and rinsed
- 1 small can diced green chilies
- 3 cups chicken broth
- 0.33 cup buffalo sauce (Franks)
- chili powder
- paprika
- cumin
- salt
- pepper
- 1 cup cottage cheese

## Instructions

1. Add two chicken breasts into your crock pot.
2. Add one diced onion and three cloves of minced garlic to the crock pot.
3. Add two cans of drained and rinsed white beans to the crock pot.
4. Add a small can of diced green chilies to the crock pot.
5. Add three cups of chicken broth to the crock pot.
6. Add a third cup of buffalo sauce (Franks) to the crock pot.
7. Add chili powder, paprika, cumin, salt, and pepper to the crock pot.
8. Stir all ingredients together.
9. Cover and cook on low for six to eight hours or on high for three to four hours.
10. Once finished cooking, shred the chicken breasts.
11. Add the shredded chicken back to the crock pot.
12. Ladle out some of the broth and blend it with one cup of cottage cheese.
13. Add the blended broth and cottage cheese mixture back into the chili for a creamy texture.

## Equipment

- crock pot
- blender

## Tips

- Using cottage cheese is a healthier swap to cream cheese and makes the chili super creamy and high in protein.

## Source

- Original video: https://www.tiktok.com/t/ZThfF9KaM/
- Recipe page: https://www.cliprecipe.com/recipe/4f221309-08a3-4a7b-b315-01711746df61
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt