# Anti-inflammatory Breads

The video shows seven recipes for anti-inflammatory breads for each day of the week, which are without flour, gluten, low in carbohydrates and high in protein.

- Cuisine: Caribbean
- Category: Baked Goods
- Language: en

## Ingredients

- pumpkin puree
- egg
- cauliflower
- egg
- chickpeas
- egg
- zucchini
- egg
- tapioca starch
- carrot
- egg
- tapioca starch
- spinach
- peanuts
- green plantain
- egg
- salt
- pepper

## Instructions

1. Add the egg to the pumpkin puree and mix.
2. Add cauliflower and egg into a blender.
3. Blend the cauliflower and egg.
4. Add chickpeas and egg in a bowl.
5. Mix the chickpeas and egg.
6. Grate the zucchini.
7. Add the egg and tapioca starch to the zucchini.
8. Mix the ingredients together.
9. Grate the carrot.
10. Add the tapioca starch and the egg to the carrot.
11. Mix the ingredients together.
12. Add spinach, peanuts and water in a blender.
13. Blend the ingredients.
14. Pour the mixture in a pan.
15. Crack an egg in a bowl with pieces of green plantain, salt and pepper.
16. Mix the ingredients.
17. Blend the ingredients.

## Equipment

- bowl
- fork
- chopping board
- knife
- blender
- spoon
- pan
- grater

## Tips

- These breads can be prepared and frozen for up to a month to have them ready at any time.
- These breads help stabilize blood sugar levels and avoid glucose spikes.
- The recipes and procedures can be found in the description of this video.

## Source

- Original video: https://www.instagram.com/reel/DC88p8xOvdH/?igsh=amtuZ2FhaGpqbWNx
- Recipe page: https://www.cliprecipe.com/recipe/4f07b9ab-e542-42e0-898f-810a09830c57
- Extracted: 2025-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt