# Honey Teriyaki Chicken & Rice Bowls

These honey teriyaki chicken and rice bowls are part of a slow cooker meal prep series, offering a high-protein, low-fat meal that can be stored frozen and reheated.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless, skinless chicken thighs in your slow cooker along with soy sauce, honey, mirin, ginger, garlic, and a little bit of corn starch.
2. Let it cook for a couple of hours until the chicken is cooked all the way through.
3. To make the portioning super easy and allow the rice to soak up all that flavor, mix it directly in with the chicken.
4. For the low calorie Yum Yum sauce, mix together all the ingredients (low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk) in a bowl.

## Equipment

- slow cooker
- small bowl

## Tips

- For thickening the sauce, add the cornstarch slurry after the chicken is done cooking and let it sit uncovered for 15-20 minutes to better assess the need for thickening.
- Mix rice directly with the chicken to make portioning easy and allow the rice to soak up flavor, or keep them separate if preferred.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7433199223354510622?_r=1&_t=ZP-95EmcVLXHGJ
- Recipe page: https://www.cliprecipe.com/recipe/4eefe947-30f2-45e6-8af6-09d9b9cf730b
- Extracted: 2026-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt