# High Protein Crispy Chicken Caesar Crunch Wraps

A high-protein, flavor-packed, and easy-to-make chicken Caesar crunch wrap.

- Servings: 3 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 450 g chicken breast
- Salt
- pepper
- garlic powder
- 1 -2 eggs, beaten
- 80 g plain flour
- 80 -100g panko breadcrumbs
- 15 g grated Parmesan
- Cooking spray
- 2 cups shredded lettuce
- 20 g light mayo
- 1 tsp roasted garlic paste
- 1 tsp Dijon mustard
- 15 g grated Parmesan
- Salt
- pepper
- 1 tsp Worcestershire sauce
- 120 g 0% greek yoghurt
- 30 g light mayo
- 1 tsp roasted garlic paste
- salt
- Lemon juice
- 1 protein tortilla
- 30 g low fat cheese
- 0.33 Caesar salad
- 1 chopped crispy chicken
- 0.33 garlic sauce
- 1 toasted mini tortilla

## Instructions

1. Slice your chicken breast in half and season with salt, pepper and garlic powder.
2. For the first coating station, dunk the chicken in plain flour.
3. Next, dunk the chicken into some beaten egg.
4. Finally, coat the chicken in panko breadcrumbs with grated parmesan to get it extra crispy.
5. Place the coated chicken on a rack, give it a spray, and bake or air fry.
6. For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
7. Mix the Caesar salad ingredients well.
8. For the easy garlic sauce, mix all the ingredients you see on screen with a splash of water for consistency.
9. On a warm tortilla, add low fat cheese.
10. Add the Caesar salad to the tortilla.
11. Add the crispy chicken to the tortilla.
12. Add the garlic sauce to the tortilla.
13. Add a toasted mini tortilla to the crunch wrap.
14. Fold the crunch wrap up.
15. Toast the crunch wrap in a pan folded side down to seal it shut.

## Equipment

- rack
- pan
- air fryer (optional)

## Tips

- For extra crispy chicken, add grated parmesan to the panko breadcrumbs.
- To store, wrap in foil and refrigerate for up to 5 days. Reheat by microwaving for 30-60 seconds then air-frying or toasting in a pan for a couple of minutes until crispy and hot.

## Source

- Original video: https://www.facebook.com/reel/902369645857199
- Recipe page: https://www.cliprecipe.com/recipe/4ede2105-e724-41ff-8738-a80beff4f499
- Extracted: 2026-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt