# Creamy Wild Garlic & Pea Pasta

A creamy wild garlic and pea pasta that has 34g of protein per serving and can be made in under 15 minutes, perfect for those really long days when you just can't be bothered to cook, but you want something healthy.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 100 g Wild garlic
- 300 g Silken tofu
- 150 g Garden peas
- 200 g Pasta
- 3 tbsp Nutritional yeast
- 1.5 tbsp Lemon juice
- pinch Sea salt
- pinch Black pepper
- 1 tbsp Extra virgin olive oil

## Instructions

1. Cook the pasta according to package instructions.
2. Rinse the wild garlic under running water.
3. Add the wild garlic, silken tofu, garden peas, nutritional yeast, lemon juice, sea salt, black pepper, and extra virgin olive oil to a blender.
4. Blend all ingredients until you get a creamy green sauce.
5. Once cooked, drain the pasta and add it to the green sauce in a pot.
6. Stir well to combine and serve.
7. Top with black lentils and a drizzle of olive oil.

## Equipment

- pot
- colander
- blender
- serving plate

## Tips

- If you can’t find wild garlic, use de-stemmed kale or spinach and a couple of garlic cloves.

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7483967245681610006?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/4ed2e6b1-b96c-4996-a418-fbd04a93c8ac
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt