# High Protein Greek Chicken & Rice Bowl

A high-protein and low-carb Greek chicken and rice bowl that is both healthy and delicious, suitable for those looking for filling and flavorful healthy meal options.

- Cuisine: Greek
- Category: Lunch
- Language: en

## Ingredients

- 2 lb Boneless chicken thighs
- 2 tbsp Greek yogurt
- 1 tbsp Olive oil
- 1 Lemon
- 3 Minced garlic cloves
- 1 tbsp Oregano
- 1 tsp Sweet paprika
- 1 tsp Garlic powder
- Salt
- Pepper
- 0.5 tbsp Olive oil
- 1 Persian cucumbers
- 1 Green bell pepper
- 0.5 Red onion
- handful Quartered cherry tomatoes
- 2 tbsp Chopped Kalamata olives
- 1 oz Crumbled feta
- 1 tbsp Olive oil
- 2 tbsp Olive oil
- 1 Lemon
- splash Red wine vinegar
- pinch Oregano
- handful Chopped flat-leaf parsley
- 1 Cucumber
- 1 cup Greek yogurt
- 1 tbsp Olive oil
- 0.5 Lemon
- 1 Grated garlic clove
- 2 tbsp Fresh dill
- Kaizen low-carb rice

## Instructions

1. In a bowl, combine boneless chicken thighs with Greek yogurt, olive oil, lemon juice and zest, minced garlic cloves, oregano, sweet paprika, garlic powder, salt, and pepper.
2. Mix well to coat the chicken and marinate for at least 2 hours or overnight.
3. Heat a pan over medium heat with olive oil and cook the marinated chicken for about 4-5 minutes per side with the lid on, then flip back and forth 1-2 minutes each side until cooked through.
4. Finely dice Persian cucumbers, green bell pepper, and red onion.
5. Add quartered cherry tomatoes, chopped Kalamata olives, crumbled feta, chopped flat-leaf parsley.
6. Dress the Greek salad with olive oil, lemon juice or a small splash of red wine vinegar, a pinch of oregano, salt, and pepper.
7. Grate cucumber and squeeze out excess liquid for the tzatziki (optional).
8. Mix grated cucumber with Greek yogurt, olive oil, lemon juice, grated garlic clove, fresh dill, salt, and pepper until creamy.
9. Cook or prepare your rice of choice.
10. Assemble the bowl by placing rice on the bottom, then chicken, a scoop of Greek salad, and a dollop of tzatziki.
11. Sprinkle extra parsley or dill to finish.

## Equipment

- Bowl
- Pan
- Cutting board
- Knife
- Grater

## Tips

- Marinate chicken at least 2 hours or overnight for best flavor.
- Squeeze out liquid from grated cucumber for tzatziki if desired.
- Can use regular rice, quinoa, cauliflower rice, or brown rice instead of Kaizen rice.

## Source

- Original video: https://www.instagram.com/reel/DOKKj6PD7DC/?igsh=MTVjOHRycnI1MW9rNQ==
- Recipe page: https://www.cliprecipe.com/recipe/4ec39802-d3f5-4482-a621-037c878adb1c
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt