# High Protein Garlic Butter Steak Fried Rice

This is your sign to stop eating boring and bland meal preps and instead make this easy and delicious high protein garlic butter steak fried rice that has 50g of protein per serving.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 700 g Extra Lean Diced Beef
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion
- 1 Tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- Parsley
- 40 g Sriracha Mayo

## Instructions

1. In a bowl add extra lean diced beef and add the seasonings.
2. Mix and set aside.
3. To a pan on medium heat, add frozen mixed vegetables.
4. Add mixed eggs.
5. Scramble them.
6. Mix it together.
7. Add the white bit of the spring onion only.
8. Add day-old cooked white rice.
9. Add some soy sauce.
10. Mix it again.
11. Take it off the heat and add the green bit of the spring onion only.
12. Add a bit of sesame oil.
13. Mix well to combine.
14. Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
15. Lower the heat and add light butter.
16. Add some diced garlic.
17. Add parsley.
18. Mix everything together.
19. Divide everything into 4 equal portions.
20. Drizzle some Sriracha Mayo on top of each one.

## Equipment

- bowl
- pan
- wooden spoon
- tongs

## Source

- Original video: https://www.tiktok.com/t/ZP8kcXPg6/
- Recipe page: https://www.cliprecipe.com/recipe/4ea8c1c6-bc82-4537-b479-380ada672f46
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt