# Shaved Tofu Pita

Fluffy pita filled with garlic tahini sauce, parsley salad, shaved tofu, and pickled onion.

- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 350 g Soyco firm tofu
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 2 tsp dried parsley
- 1 tsp ground cumin
- 1 Pinch salt and pepper
- 1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
- 1 tbsp olive oil
- 1 tbsp maple syrup or coconut aminos
- 0.75 cup plain coconut or soy yogurt
- 1.5 tbsp hulled tahini
- 1 Pinch salt
- 0.5 lemon Juice from lemon
- 1 tsp garlic powder or garlic clove crushed
- 1 small red onion, finely diced
- 1 bunch parsley, finely chopped (roughly 2 cups chopped)
- 1 cucumber, finely diced
- 1 large tomato, finely diced
- 1 Juice from small lemon
- 1 tsp olive oil
- 1 Pinch salt
- Pita bread
- Pickled red onion

## Instructions

1. Using a vegetable peeler, peel the tofu to create thin strips.
2. Add the tofu to a large container along with the seasonings.
3. Give it a shake (you can also toss with hands in a large bowl).
4. Heat a frypan over high heat and add a dash of oil.
5. Add the tofu and cook until lightly golden, tossing occasionally.
6. Alternatively, bake the tofu in a preheated oven at 200°C/400°F (air frying should work too).
7. Combine the sauce ingredients together in a bowl.
8. Toss the salad ingredients together in a large bowl.
9. Heat the pita in the microwave or pan to soften.
10. Add the sauce, tofu, salad, and pickled onion to the pita.
11. Fold up and enjoy.

## Equipment

- vegetable peeler
- container
- frypan
- oven
- bowl
- microwave

## Tips

- For the perfect shaved slices, use firm tofu.
- No need to press the tofu.
- You can also toss the tofu with hands in a large bowl.
- Alternatively bake the tofu in a preheated oven at 200°C/400°F.
- Air frying should work too.

## Source

- Original video: https://vm.tiktok.com/ZGdmf9qGs/
- Recipe page: https://www.cliprecipe.com/recipe/4e97efd5-75f5-4d5c-a871-4a4e737ced52
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt