# High Protein Grilled Cheese Breakfast Burritos

These high protein grilled cheese breakfast burritos are perfect for meal prep, packing 61g of protein each.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1.5 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Sage
- 1 Tsp Thyme
- 2 Tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 Eggs
- 200 g Egg Whites
- 25 g Light Butter
- 10 Warm Tortillas
- 25 g Sriracha Mayonnaise
- Chives
- 20 g Low Fat Grated Cheese

## Instructions

1. Add diced onion to a pan on medium heat.
2. Add extra lean beef mince to the pan with the diced onion.
3. Season the beef mince and onion with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika.
4. Stir and mix all ingredients in the pan until combined and the beef is browned.
5. Add 4 diced garlic cloves to the pan.
6. Pour 100ml of Worcestershire sauce into the pan.
7. Cook the mixture until fully done.
8. Add 350g of tomato paste/marinara to the cooked beef mixture.
9. Mix the tomato paste into the beef mixture and set aside.
10. In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
11. On a pan over low to medium heat, add 25g of light butter.
12. Pour the egg mixture into the pan.
13. Cook the eggs on low-medium heat, constantly stirring and folding gently until they are fluffy.
14. Take a warm tortilla and evenly distribute the cooked eggs and beef mixture on it.
15. Optionally, add 25g of Sriracha Mayonnaise and chives over the filling.
16. Roll the tortilla tightly to form a burrito.
17. Repeat the rolling process for the remaining burritos.
18. Place 20g of low-fat grated cheese on a pan.
19. Place a burrito on top of the cheese.
20. Cook the burrito on low heat for 2-4 minutes until the cheese is golden brown and crispy.
21. Wrap the cooked burritos in foil for storage.
22. Store the burritos in the fridge or freezer.

## Equipment

- Pan
- Bowl
- Spatula

## Tips

- To reheat from frozen, remove foil and microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes. Alternatively, reheat in a pan on low heat, turning every minute for approximately 5 minutes.
- The eggs should be cooked on low-medium heat, constantly stirring and folding gently until they are nice and fluffy.
- Roll the burritos tightly to keep the filling secure.
- Store burritos in the freezer for weeks for easy meal prep, or in the fridge.
- Wrap them in foil before freezing or storing for convenience and freshness.
- Distribute the eggs and beef mixture evenly on the tortilla before rolling.
- The Sriracha Mayonnaise and chives are optional additions to the burrito filling, but add extra flavor.
- Place cheese on the pan first before the burrito to get a golden brown and crispy seal.
- Ensure the beef mince is fully cooked through before adding other ingredients.
- When cooking the eggs, consistently stir and fold them gently until fluffy and light, do not overcook them to avoid dryness.
- Make sure to warm the tortillas before filling to make them more pliable and easier to roll without tearing. This is mentioned in the description, not shown in the video, but still important.
- Season the beef mince thoroughly with the listed spices for optimal flavor. This is mentioned in the description, not shown in the video, but still important.
- The cheese helps to seal the burrito and provides a crispy exterior when cooked on the pan. This is mentioned in the description, not shown in the video, but still important.
- Ensure the beef mince is cooked until golden brown and crispy before adding other ingredients. This is mentioned in the description, not shown in the video, but still important.
- The addition of tomato paste/marinara to the beef mince helps to create a rich and flavorful base for the burritos. This is mentioned in the description, not shown in the video, but still important.
- The amount of protein in each burrito is 61g, making it a high-protein meal suitable for muscle building and fat loss. This is mentioned in the description, not shown in the video, but still important.
- The recipe makes 10 burritos, which is ideal for meal prepping throughout the week or for freezing for later consumption. This is mentioned in the description, not shown in the video, but still important.
- The calorie count per burrito is 576 calories, with 17.8g carbs, 24.5g fat, and 61.6g protein. This is mentioned in the description, not shown in the video, but still important.
- For the best flavor, use good quality ingredients like Holbrooks Worcestershire Sauce, Leggo’s Garlic & Herb Tomato Paste, and Bega 50% Less Fat Grated Cheese. This is mentioned in the description, not shown in the video, but still important.
- The recommended tortillas are Simsons Pantry Large Low Carb Tortillas, which help keep the carb content lower for those managing macros. This is mentioned in the description, not shown in the video, but still important.
- The light butter used for the eggs is Nuttelex Light, an alternative for reducing fat content while maintaining flavor. This is mentioned in the description, not shown in the video, but still important.

## Source

- Original video: https://www.facebook.com/reel/9081017555310350
- Recipe page: https://www.cliprecipe.com/recipe/4e803008-e526-4534-bec2-0ce16b9788b2
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt