# Ground Turkey Egg Bites

A meal prep breakfast featuring egg bites made with ground turkey.

- Total time: 40 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- ground turkey
- salt
- pepper
- garlic
- 3 whole eggs
- 2 cups egg whites
- 1 cup cottage cheese
- spinach
- peppers

## Instructions

1. Cook the ground turkey.
2. Season the ground turkey with salt, pepper, and garlic.
3. Preheat the oven to 350 degrees Fahrenheit.
4. Combine three whole eggs, two cups of egg whites, and one cup of cottage cheese.
5. Blend the egg mixture on a low setting.
6. Grease a muffin tin.
7. Shred some spinach and add it to the muffin tin.
8. Add peppers into the muffin tin.
9. Add some cooked ground turkey to each muffin tin cup.
10. Pour the cottage cheese egg mixture into each cup, but do not fill it up all the way.
11. Season each cup again with salt, pepper, and garlic.
12. Bake in the oven at 350 degrees Fahrenheit for about 40 minutes.
13. Transfer the cooked egg bites to a glass Tupperware.

## Equipment

- oven
- muffin tin
- blender
- glass Tupperware

## Tips

- Use a frozen bag of peppers for convenience.

## Source

- Original video: https://www.tiktok.com/t/ZTh8KRhVa/
- Recipe page: https://www.cliprecipe.com/recipe/4e6022c5-69cb-44cc-b6a8-0a71067bd678
- Extracted: 2026-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt