# Healthy Cortisol-Lowering Bowl

A healthy and easy meal prep recipe that is high in protein to help lower cortisol levels and is great for gut health.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.25 cup oats
- 1 scoop RSP True Fit vanilla protein powder
- 1 cup frozen blueberries
- 2 tbs peanut butter
- 0.75 cup almond milk
- 1 handful spinach
- 0.5 bag brown rice
- 14 grams almonds
- 1 sweet potato
- 1 goat cheese
- 2 tbsp Ken's balsamic with honey

## Instructions

1. Add spinach to a bowl.
2. Add half a bag of microwavable brown rice.
3. Add 14 grams of almonds.
4. Add a microwaved sweet potato.
5. Add goat cheese.
6. Add Ken's balsamic with honey.

## Equipment

- blender
- bowl

## Source

- Original video: https://www.instagram.com/reel/DENz30FB1qR/
- Recipe page: https://www.cliprecipe.com/recipe/4e358021-02b3-47d3-9289-9d98a4a51965
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt