# Lemon Chicken & Asparagus Spaghetti Squash

Lemon Chicken & Asparagus Spaghetti Squash is a fresh, zesty, and healthy dinner idea, perfect for summer, that is gluten free and high in protein.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 medium spaghetti squash
- 2 tbsp olive oil
- 3 tsp minced garlic
- 1 pound asparagus
- 0.75 cup blended cottage cheese
- 0.25 cup Parmesan cheese
- 0.25 cup lemon juice
- 1 unit lemon zest
- 3 tbsp pine nuts
- 2 tsp fresh thyme
- 20 oz cooked chicken breasts
- 0.5 tsp rosemary
- 1 tsp garlic salt
- 1 tsp lemon pepper
- 0 salt
- 0 pepper

## Instructions

1. Preheat oven to 400°F. Cut the squash in half and scrape out the seeds.
2. Drizzle with 1 tbsp oil and season with salt and pepper.
3. Bake for 35 minutes.
4. Meanwhile, trim the woody ends of the asparagus and cut the stalks diagonally.
5. Remove the baking sheet with the squash, add the asparagus to the other side, and toss with the remaining oil.
6. Season with salt and pepper.
7. Return the baking sheet to the oven and roast for 10 minutes.
8. Remove the baking sheet from the oven.
9. Run a fork through the flesh of the spaghetti squash to separate and remove the strands from the shell.
10. In a large bowl, combine the spaghetti squash, asparagus, cottage cheese, lemon juice, zest, garlic, pine nuts, and thyme.
11. Enjoy!

## Equipment

- oven
- baking sheet
- large bowl
- fork

## Source

- Original video: https://www.instagram.com/p/DEYc7-4p14W/
- Recipe page: https://www.cliprecipe.com/recipe/4e1c51fd-864b-473a-81c3-fbd6ffdc9d1b
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt