# High Protein Loaded Breakfast Burritos

This recipe shows how to make high protein loaded breakfast burritos, each packing nearly 60 grams of protein and 541 calories.

- Servings: 10 servings
- Total time: 52 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 KG diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp Italian herbs seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chilli powder
- 1.5 tsp smoked paprika
- 1 diced onion
- 1.5 KG extra lean beef mince
- 100 ml Worcestershire sauce
- 80 g tomato paste
- 4 diced garlic cloves
- 15 eggs
- 100 g blended cottage cheese
- 10 large tortillas
- 25 g Sriracha mayonnaise

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika. Mix.
2. Air fry or oven bake the potatoes at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. While potatoes are baking, cook diced onions in a pan until they have some color.
4. Add extra lean beef mince to the onions and cook.
5. Add Worcestershire sauce and the same seasonings as the potatoes. Mix and cook until nearly done.
6. Add tomato paste and diced garlic. Mix and cook through.
7. In a bowl, add eggs and blended cottage cheese. Mix well.
8. Cook the egg mixture on low-medium heat, mixing gently every minute or so, until cooked and fluffy.
9. Season the cooked eggs with salt and pepper.
10. Warm a tortilla and evenly distribute the eggs, mince, and potatoes.
11. Top with Sriracha mayonnaise and chives.
12. Roll the burrito, toast it, and repeat for the other burritos.

## Equipment

- bowl
- spoon
- baking tray
- frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZTY3ddccp/
- Recipe page: https://www.cliprecipe.com/recipe/4df8bbcf-b5e5-4233-8970-0a598dffb5ad
- Extracted: 2025-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt