# Steak Italian Dense Bean Salad

A hearty salad packed with protein and veggies, perfect for meal prepping.

- Total time: 11 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 flank steak
- 1 quarter cherry tomatoes
- 1 quarter red onion
- 1 container mini mozzarella balls
- 2 bell peppers
- 1 big bunch cucumbers
- 1 handful parsley
- 1 can white kidney beans
- 1 can chickpeas
- 2 parts olive oil
- 1 part vinegar
- 1 little bit lemon juice
- 1 little bit mustard
- 1 ton seasoning

## Instructions

1. Generously salt two flank steaks and grill them.
2. Prepare the vegetables: chop cherry tomatoes, finely mince a quarter of a red onion, cut mini mozzarella balls in half, chop two bell peppers, and finely chop a big bunch of cucumbers.
3. Finely mince parsley.
4. Chop the cooked flank steaks into small pieces.
5. Drain and rinse one can of white kidney beans and one can of chickpeas.
6. Add the beans to a large bowl.
7. Add all the prepared vegetables to the bowl.
8. Add the chopped steak to the bowl.
9. Prepare the dressing: mix two parts olive oil, one part vinegar, a little lemon juice, and a little mustard. Add a ton of seasoning and mix well.
10. Pour the dressing over the salad and toss to combine.

## Equipment

- grill
- knife
- cutting board
- measuring cups
- mixing bowl

## Source

- Original video: https://www.instagram.com/reel/DHSd0isOVMk/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/4db609cf-2ca9-44c7-9757-12828dacbada
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt