# Quick Red Lentil & Chickpea Bowl

A high-protein, plant-based stew featuring red split lentils and chickpeas that is nutrient-dense and flavorful.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Difficulty: easy
- Diet: vegan, vegetarian, gluten-free, dairy-free
- Language: en

## Ingredients

- 1 onion, finely chopped
- 4 clove garlic, minced
- 1 finger ginger, minced
- 2 tsp coriander
- 2 tsp cumin
- 2 tsp curry powder
- 1 tsp mild chili powder
- 1 tsp turmeric
- 1/2 tsp salt
- 2 bay leaf
- 1 tbsp tomato paste
- 1 can canned peeled tomatoes
- 1 cup red lentils
- 2 cup vegetable broth
- 1 can chickpeas
- 1/2 cup nutritional yeast
- 1/2 lemon lemon juice

## Instructions

1. Sauté the finely chopped onion in olive oil.
2. Add the minced garlic and ginger to the pan.
3. Stir in the spices: coriander, cumin, curry powder, chili powder, turmeric, salt, and tomato paste.
4. Add the bay leaves and canned peeled tomatoes, then break up the tomatoes in the pan.
5. Stir in the red lentils and vegetable broth.
6. Add the chickpeas and nutritional yeast.
7. Squeeze the juice of half a lemon into the mixture.
8. Garnish with tahini, fresh coriander, and diced red chili.

## Equipment

- large pan

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7270124439449128225?is_from_webapp=1&sender_device=pc&web_id=7706240548797580832
- Creator: sophsplantkitchen
- Recipe page: https://www.cliprecipe.com/recipe/4daadb08-53a8-4340-9d10-5379349239db
- Extracted: 2026-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt