# High Protein, Satisfying Breakfast

A high-protein breakfast designed to keep you full and satisfied, helping with fat loss by preventing cravings.

- Category: Breakfast
- Language: en

## Ingredients

- 2 slices toast
- 3 eggs
- 2 bacon medallions
- Sriracha
- fruit

## Instructions

1. Have two slices of toast.
2. Add three eggs.
3. Add two bacon medallions on top.
4. Add Sriracha sauce.
5. Pair it with some fruit to complete the meal.

## Tips

- The goal is to eat as much food as you can within your calorie goal, whilst getting in high protein and high fiber foods.
- Fill your days with more complete meals.
- Add protein, fiber, and volume to your meals to make them more complete and satisfying.

## Source

- Original video: https://www.facebook.com/share/r/1KjXgKnHpv/
- Recipe page: https://www.cliprecipe.com/recipe/4d90a177-ce07-4bcc-8a18-41d01fda2677
- Extracted: 2026-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt