# Simple & Easy High Protein Meal

This is a simple and easy high protein meal recipe with around 700 calories and 77g protein.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz 93/7 lean ground beef
- 150 g potatoes
- 28 g fat free mozzarella cheese
- 40 g avocado
- 20 g queso
- 1 avocado spray
- 1 paprica
- 1 garlic powder
- 1 salt
- 1 taco seasoning
- 1 onion powder

## Instructions

1. Chop potatoes into cubes and soak them in cold water for a little bit. Drain and dry them with a paper towel.
2. Season potatoes with avocado spray, paprika, garlic powder and salt. Put them into the air fryer at 400 degrees for 15-18 minutes.
3. Start cooking the ground beef in a frying pan on medium-high heat with avocado spray.
4. Season the ground beef with taco seasoning, garlic powder, onion powder and salt.
5. Smash the ground beef to make it thin and sear both sides.
6. After flipping, turn the heat down and chop the beef into pieces.
7. Add fat free mozzarella cheese while it is still warm.
8. Heat up the queso.
9. Place potatoes, ground beef, and avocado in a bowl.
10. Pour the queso on top.

## Equipment

- knife
- cutting board
- bowl
- paper towel
- air fryer
- frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZT22q8H8h/
- Recipe page: https://www.cliprecipe.com/recipe/4d80aca0-fa2a-48a3-81f0-4700bc56496d
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt