# Double Chocolate Blended Oats

A thick and creamy blended chocolate oatmeal bowl that hides cauliflower and tofu for a high-protein, fiber-rich meal.

- Servings: 1 large serving
- Category: Breakfast
- Diet: vegan, dairy-free
- Language: en

## Ingredients

- 1/2 head cauliflower, boiled until soft and tender
- 1 medium ripe banana
- 1/4 block silken tofu
- 1/3 cup oats
- 2 tbsp unsweetened cocoa powder
- to taste maple syrup or sweetener of choice
- 1 pinch salt
- 1 tsp vanilla extract
- 1/2 cup unsweetened soy milk
- 1 tbsp chocolate chips (optional)

## Instructions

1. Boil the cauliflower until completely soft and tender.
2. Add the cooked cauliflower, banana, tofu, oats, cocoa powder, sweetener, salt, vanilla, and soy milk to a blender.
3. Blend until completely smooth, thick, and creamy.
4. Pour into a glass or bowl and smooth out the top.
5. If adding the chocolate topping, melt the chocolate chips and spread evenly over the mixture.
6. Finish with a pinch of salt and refrigerate until the chocolate hardens.

## Equipment

- blender

## Tips

- If you don't want to use tofu, you can swap it for a scoop of protein powder.

## Source

- Original video: https://www.tiktok.com/@roadtoaesthetics/video/7703755549963209991
- Creator: roadtoaesthetics
- Recipe page: https://www.cliprecipe.com/recipe/4d555731-a9f7-4f39-9170-4672424ab3a1
- Extracted: 2026-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt