# Marinated White Beans

Marinated white beans are a fresh, vibrant, protein and fiber-rich dish that is incredibly versatile and can be served in many ways.

- Cuisine: Mediterranean
- Category: Side
- Language: en

## Ingredients

- 2 cans canned white beans
- 0.5 cup fresh parsley
- 1 shallot
- 0.5 cup roasted red peppers
- 0.25 cup extra virgin olive oil
- 1 lemon, zested and juiced
- 1 clove garlic, minced
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper

## Instructions

1. Rinse the canned white beans using a colander.
2. Chop the fresh parsley, shallot, and roasted red peppers.
3. Add the rinsed white beans into a large mixing bowl.
4. Add the chopped parsley, shallot, and roasted red peppers to the bowl with the beans.
5. Pour in the extra virgin olive oil.
6. Add the lemon zest and squeeze in the lemon juice.
7. Add the minced garlic, smoked paprika, dried oregano, salt, and black pepper.
8. Mix all the ingredients thoroughly with a spoon until well combined.
9. Transfer the marinated white beans into a glass jar for storage.

## Equipment

- colander
- cutting board
- knife
- large mixing bowl
- measuring cups
- measuring spoons
- spoon
- glass jar

## Tips

- The marinated white beans are a versatile ingredient that can be served on toast, tossed in salads, or as a fresh side dish.
- They are rich in protein and fiber.
- Keep them prepped in your fridge for easy use throughout the week.
- The flavor is enhanced by fresh herbs, shallots, lemon juice, and roasted red peppers for a smoky, sweet infusion.
- Can be eaten as an afternoon snack.
- The recipe is vegetarian and gluten-free.
- The recipe aligns with a Mediterranean diet.
- Find the full recipe on the creator's website (link in bio).

## Source

- Original video: https://www.tiktok.com/t/ZT61nmmmg/
- Recipe page: https://www.cliprecipe.com/recipe/4d4bcea3-69ec-4ece-8a1e-8b8a5a3683c9
- Extracted: 2025-07-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt