# High fiber spinach and artichoke orzo

This high fiber spinach and artichoke orzo is made in one pan in under 30 minutes and offers a healthier, full meal version of spinach and artichoke dip.

- Total time: 30 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 tbsp olive oil
- 0.5 onion, chopped
- 5 garlic cloves, minced
- 5 oz spinach
- 12 oz cauliflower rice
- 1 can white beans, drained and rinsed
- 2 cans artichoke hearts, drained and chopped
- 1.5 cups orzo
- 3 cups chicken broth
- 1.5 tsp kosher salt
- 0.5 tsp lemon zest
- 1 tbsp lemon juice
- 1 cup shredded mozzarella
- 0.5 cup grated Parmesan

## Instructions

1. Heat a lidded skillet with oil over medium heat.
2. Add the onion and cook for 5 minutes.
3. Add the garlic and cook for 3 more minutes.
4. Stir in the spinach and cauliflower rice and cook until the spinach wilts, about 2 minutes.
5. Add the remaining ingredients except the cheeses and bring to a boil.
6. Gently press the mixture so the orzo is mostly submerged, cover, and simmer for 10–12 minutes, stirring once, until the orzo is tender.
7. Remove from heat and fold in the cheeses.

## Equipment

- lidded skillet

## Tips

- The cauliflower rice blends right in, you'll hardly even know it's there.

## Source

- Original video: https://www.tiktok.com/t/ZThqyGMqc/
- Recipe page: https://www.cliprecipe.com/recipe/4d441b0f-9b96-4166-8515-b00adf2b8e6c
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt