# Avena horneada con mantequilla de cacahuete

Reese's Peanut Butter Baked Oats recipe, perfect for the follicular phase of your menstrual cycle, is refined sugar free and packed with fiber and protein for a healthy gut.

- Servings: 2 servings
- Total time: 2 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 banana
- 1 egg
- 1 cup rolled oats
- 0.5 cup almond milk
- 0.5 tsp baking powder
- 2 tbsp peanut butter
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 2 tbsp chia seeds
- 2 tbsp chocolate chips

## Instructions

1. Mash one banana with a fork in a glass baking dish.
2. Add one egg to the mashed banana and mix.
3. Add one cup of rolled oats to the mixture.
4. Add two tablespoons of cocoa powder to the mixture.
5. Add two tablespoons of peanut butter to the mixture.
6. Add two tablespoons of chia seeds to the mixture.
7. Add half a teaspoon of baking powder to the mixture.
8. Add half a cup of almond milk to the mixture and stir until well combined.
9. Add more peanut butter on top and swirl it in.
10. Add chocolate chips on top.

## Equipment

- fork
- spoon
- measuring cup
- baking dish

## Source

- Original video: https://www.instagram.com/reel/DE44618xGf_/?igsh=aGFybGY3MGU3NjJo
- Recipe page: https://www.cliprecipe.com/recipe/4cfc590e-dc86-47b7-88de-0bac7377b529
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt