# High-Protein Blueberry Muffins

These simple, healthy, and delicious blueberry muffins are high in protein and low in calories, perfect for building muscle or losing weight.

- Total time: 15 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 bananas
- 250 grams peanut butter
- 2 eggs
- 100 grams blueberries

## Instructions

1. Add two bananas to a bowl.
2. Add 250 grams of peanut butter to the bowl with the bananas.
3. Crack two eggs into the bowl.
4. Add 100 grams of blueberries to the bowl.
5. Mix all ingredients together until well combined.
6. Pour the mixture into a muffin tray.
7. Bake the muffins for 15 minutes.

## Equipment

- bowl
- spoon
- muffin tray

## Tips

- They are low-calorie and high-protein, which will fill you up through to your next meal or can be had as a pudding after your main meal to avoid sugary snacks.
- You will end up making these every single day.

## Source

- Original video: https://www.instagram.com/reel/DRrAip_CPUF/?igsh=MWRjNGV3ZXl1bzVvOA==
- Recipe page: https://www.cliprecipe.com/recipe/4cf4a5ae-44f8-4c5c-8cb7-9a5b6fae0860
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt