# KFC Popcorn Chicken Bowls

High-protein and low-calorie KFC popcorn chicken bowls with crispy potatoes are a healthier alternative that is perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1.6 KG Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Oregano
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Salt
- 800 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 130 g Plain All Purpose Flour
- 2 Eggs
- 45 g Spicy Mayonnaise
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Thyme
- 1 Tsp Mustard Powder
- 0.5 Tsp Celery Salt
- 1 Tsp Basil
- 2 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 0.5 Tsp Ginger Powder
- 1 Tsp Oregano
- 0.5 Tsp White Pepper
- Light Cooking Oil Spray

## Instructions

1. Add diced potatoes to a bowl with olive oil and the seasonings listed on screen.
2. Mix, then place it on baking paper.
3. Air fry or oven bake them with the settings on screen.
4. Add diced chicken breast with salt, onion and garlic powder.
5. Mix it and set it aside.
6. In a bowl, add plain flour, then the KFC herbs and spices which will be listed on screen or in the caption below with a tiny bit of black pepper and mix it together.
7. Dip each piece of chicken in egg, coat evenly in the flour.
8. Spray them with light cooking oil spray.
9. Air fry or oven bake with the settings on screen.
10. Equally distribute the crunchy popcorn chicken and potatoes into 4 equal servings with a drizzle of spicy mayonnaise on top of each one.

## Equipment

- Bowl
- Baking Tray
- Baking Paper
- Air Fryer
- Oven

## Source

- Original video: https://vt.tiktok.com/ZShhbRYGR/
- Recipe page: https://www.cliprecipe.com/recipe/4cdde425-86bf-48ab-b5aa-9c9764ef6a2d
- Extracted: 2025-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt