# Greek-style Chicken Thighs

Greek-style chicken thighs marinated in Greek yogurt, perfect for meal prep, are absolutely delicious and healthy.

- Total time: 15 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 3 lb boneless, skinless chicken thighs
- 0.75 cup 0% fat Greek yogurt
- 1 tbsp mayonnaise
- 3 grated garlic cloves
- 1.5 tbsp dried oregano
- 0.5 tsp ground cloves
- 1 lemon zest
- 0.5 lemon juice
- 1 tbsp olive oil
- fresh cracked black pepper
- 3 second spray cooking oil spray
- instant rice
- cherry tomatoes
- chopped parsley
- red pepper flakes

## Instructions

1. Place the marinated chicken thighs on a baking sheet.
2. Take the chicken thighs out of the oven once they are cooked.
3. Slice the cooked chicken thigh.
4. Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
5. Add Greek yogurt to a clear bowl.
6. Add garlic and oregano to the bowl with yogurt.
7. Zest a lemon into the bowl.
8. Squeeze lemon juice into the bowl.
9. Add olive oil to the bowl.
10. Mix all the ingredients in the bowl thoroughly.
11. Add chicken thighs to the marinade and mix them well.
12. Place the marinated chicken thighs in a container and store them in the fridge.
13. Prepare instant rice for dinner.
14. Chop cherry tomatoes and fresh parsley, then add them to a bowl.
15. Add red pepper flakes and olive oil to the tomato salad.
16. Mix the tomato salad.

## Equipment

- baking sheet
- bowl
- microplane
- spoon
- knife
- plate

## Tips

- Marinate chicken in Greek yogurt for protein on protein, perfect for meal prep.
- Make a giant batch at the start of the week and store in the fridge.
- Broil on high for about 12-15 minutes or air fry at 425°F for ~15 minutes, shaking the basket every 5 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZP8UpGn5Q/
- Recipe page: https://www.cliprecipe.com/recipe/4cd09272-610c-4407-a63f-dd9aeb12758e
- Extracted: 2025-12-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt