# Healthy Girl Fried Rice Bowls

A macro-friendly meal prep for fried rice bowls that are high in protein and low in carbs, perfect for lunch or dinner.

- Servings: 3 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 0.75 cups white rice
- 1 package cauliflower rice
- 0.25 cup teriyaki sauce
- 2 TBS soy sauce
- squeeze honey
- 0.25 tsp garlic
- 0.25 tsp pepper
- 0.25 tsp ginger
- mist oil
- frozen veggies
- eggs
- 3 oz chicken
- light yum yum sauce

## Instructions

1. Cook 3/4 cups white rice and a package of cauliflower rice.
2. Mix the cooked white rice and cauliflower rice together.
3. Prepare the sauce by combining 1/4 cup teriyaki, 2 TBS soy sauce, a squeeze of honey, and 1/4 tsp each of garlic, pepper, and ginger.
4. Heat a pan on medium-high heat with a mist of oil.
5. Add frozen veggies to the pan and cook, then scoot them to one side.
6. Crack eggs into the empty side of the pan and scramble them with the veggies.
7. Add the cooked rice and cauliflower rice mixture to the pan.
8. Pour the prepared sauce over the rice and veggies.
9. Mix everything together until well combined.
10. Divide the fried rice evenly amongst three bowls, about 1 cup each.
11. Add 3-4 oz of cooked chicken to each bowl.
12. Mix the chicken into the fried rice.
13. Drizzle with optional light yum yum sauce.

## Equipment

- bowls
- large bowl
- pan
- spoon

## Tips

- Rotisserie chicken works great here too.

## Source

- Original video: https://www.facebook.com/reel/982471483686128
- Recipe page: https://www.cliprecipe.com/recipe/4ccb80d4-1361-48f7-bce4-a89cb8d8e637
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt