# High Protein Meal

A quick and easy high-protein meal made with wholemeal wraps, eggs, cottage cheese, tuna, and veggies, cooked in a frying pan.

- Total time: 10 min
- Category: Lunch
- Language: en

## Ingredients

- 2 wholemeal wraps
- 3 eggs
- 2 tablespoons cottage cheese
- tuna
- cherry tomatoes
- parsley
- light grated cheese
- salt
- pepper

## Instructions

1. Spray oil into a frying pan.
2. Place the wraps in a frying pan.
3. Add eggs on top of the wraps.
4. Add cottage cheese.
5. Mix the ingredients.
6. Add tuna, cherry tomatoes, and parsley.
7. Cover and cook over medium heat until completely cooked.
8. If necessary, turn over with a plate and cook on the top side.
9. Serve the high protein meal.

## Equipment

- frying pan
- lid
- plate

## Tips

- Cook over medium heat without burning the underside.
- Turn over with a plate if necessary to cook the top side.

## Source

- Original video: https://www.instagram.com/reel/DE9gwcFIRV5/
- Recipe page: https://www.cliprecipe.com/recipe/4cab19aa-79ea-470a-b57f-310fea902a86
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt